NamaSCULPT | Spring Training Week 1
Spring Training 2021: Full Body Bootcamp • 58m
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three different classes the next)!
Week 1 is all about developing strong form and mind-muscle connection. Get ready to strengthen and explore your body's limits and don't forget that you can always pause the class and take breaks whenever you want!
Up Next in Spring Training 2021: Full Body Bootcamp
Your Best Butt | Spring Training Week 2
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
Your Best Butt | Spring Training Week 3
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
Your Best Butt | Spring Training Week 4
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...