Your Best Abs and Arms | Spring Training Week 4
Spring Training 2021: Full Body Bootcamp
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55m
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep challenges. If these classes feel a little out of reach, we encourage you to take week 3 one more time and come to week 4 when you are ready to advance! The playlists will feature songs from 2010-2015!
Up Next in Spring Training 2021: Full Body Bootcamp
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Your Best Abs and Legs | Spring Train...
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Your Best Abs and Arms | Spring Train...
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
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Fast Fire HIIT | Spring Training Week 3
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
