Up Next in Spring Training 2021: Full Body Bootcamp

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  32:31

  Fast Fire HIIT | Spring Training Week 4

  Fast Fire HIIT | Spring Training Week 4

  Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...

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  54:16

  Your Best Body | Spring Training Week 4

  Your Best Body | Spring Training Week 4

  Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...

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  32:11

  Fast Fire Core | Spring Training Week 4

  Fast Fire Core | Spring Training Week 4