Your Best Body | Spring Training Week 5
Spring Training 2021: Full Body Bootcamp • 57m
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high repetition movements and compound movements.
Up Next in Spring Training 2021: Full Body Bootcamp
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Rest and Recover | Spring Training We...
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If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
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Fast Fire Core | Spring Training Week 3
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
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Roll and Recover | Spring Training We...
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
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