Live stream preview
Fast Fire Core | BEYkeover
Fast Fire CORE
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31m
Recorded 1/20/21 | This class targets every bit of your core for an amazing challenge for all of your abs.
Up Next in Fast Fire CORE
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Fast Fire Core | 100 Sit Up Challenge
Recorded 1/13/21 | Part of the DRAKEover series, this workout will get every bit of your core and challenge you in the area of repetition by you doing 100 sit-ups in 30 minutes.
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Fast Fire Core | TAYkeover
Recorded 1/6/21 | This class will gun into your lower core so be sure to make adjustments if you have a sensitive back. Grab a band for additional lower core tension and a heavy weight for oblique dips. Get ready for a playlist of sassy songs!
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Fast Fire Core | Best of 2018
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!
