Fast Fire Core | Spring Training Week 1
Fast Fire CORE • 35m
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three different classes the next)!
Week 1 is all about developing strong form and mind-muscle connection. Get ready to strengthen and explore your body's limits and don't forget that you can always pause the class and take breaks whenever you want!
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