This is Electric Collective Fitness. A modern fitness community led by top Personal Trainer Lilly Scott. The Electric Collective Method features on-demand, at-home groups workouts fusing cardio, barre, dance, pilates, & HIIT.
Deeply target your core with this 30 minute class! We will work your upper and lower abs, your center core, and your obliques in a class that will leave you super sore the next day. We will do some mat and some standing moves in this class. You will want to bring a resistance band and a heavy and light set of weights.
Recorded 1/6/21 | This class will gun into your lower core so be sure to make adjustments if you have a sensitive back. Grab a band for additional lower core tension and a heavy weight for oblique dips. Get ready for a playlist of sassy songs!
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!
30 minutes of work and shaking for this tough class. Be prepared for planks, hollow holds, crunches, bicycles, and more!! If you have a sensitive back, please take some time before class to warm up and stretch!