Recorded 2/15/21| Let's bring more joy into our lives by turning negatives into positives. When we make mistakes, what often gets us down is not that initial misstep, but how we react in light of it. Everyone makes mistakes, but we can turn mistakes into opportunities to look and feel even better by showing how we react in a crisis. Nothing is more impressive and empowering than someone who can handle a difficult situation with poise, grace, humility, and humor.
Our practice will focus on not taking ourselves too seriously. There will be fun transitions and challenging balance poses, but if you "mess up" or can't do something, that's okay. Don't be afraid to laugh at yourself and let's grow together!