Recorded 3/10/21 | This class uses quick flows, twists, and weighted arm movements to provide a workout like no other! Get ready to drip sweat. *This class is best for people with yoga experiance
Recorded 3/5/21 | This class brings in oblique work and VIBES!
Recorded 2/26/21 | This class focuses on your booty for the first but of class while we flow. It also has some great arm challenges throughout. Can't wait to hear what you all think of this one!!
Recorded 2/12/21 | Get ready to flow quickly and work your triceps. This class has lots of focus on your triceps and glutes to start, with other exercises throughout.
