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NamaFLOW | Patience Practice
Recorded 2/22/21 | Take time to slow down and experiment with new transitions.
Your Best Body | STAY...
Recorded 2/24/21 | This class has a few extra arm movements in it and is really a passionate one about staying focused, and staying strong. Staying pointed in your own direction and your own lane to work toward your goals. It will leave you super sweaty.
Fast Fire CORE | Dua*Lipa*Takeover
Recorded 2/23/21 | This class has a focus on obliques and will have high repetitions. Take all the breaks you need and be sure to have FUN!!!