Fast Fire BOOTY | Gentle on Knees
Single Class Rental • 36m
11/27/20 | This class has NO squats, but it will get your booty burning. Grab a booty band and a folded towel, and get ready for a class that won't hurt your knees at all! great for people who want to work out their glutes without aggravating their joints. Don't be fooled, by the way, because this class is really hard.
Up Next in Single Class Rental
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Your Best BODY | Latin & Reggaeton
11/28/20 | This class is a fantastic mix of cardio and strength training. Grab a booty band and two sets of weights. There is a slight focus on your shoulders in this class, and two separate sets of lunges. Let me know how class goes, okay?! DM me @lillyscott
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Fast Fire CORE | Old vs New School Hi...
Recorded 11/30/20 | Praying for your abs in advance.
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Fiast Fire CARDIO DANCE | 100% Requests
Recorded 12/01/20| Come dance and have fun with me and the gang for my birthday!! :) This is a super fun class to do on your birthday or to celebrate with a friend!!
