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Fast Fire Core | Best of 2018
Single Class Rental • 34m
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!
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Expect walking squats, heismans, table top glutes, leg lifts, and elevated bridge. This class is slightly high intensity with some energy in your shoulders. I cue for booty bands, but not weights!
Fast Fire Cardio | TAYkeover
Recorded 1/5/21 | This class is filled with fun songs including a new Taylor Swift dance! Whatever is happening in your life, let's feel it and then SHAKE IT OFF!