Grab a booty band to intensify these moves.
This class will get you sweating and shaking all under the disguise of being a barre/pilates class. Be sure to grab a heavyweight and a booty band if you have one! This class has a little extra attention on your thighs and on your lower abs!
New Choreo:
- Work B*tch by Britney Spears
Get ready for another doozy as this class gets your heart rate up and keeps it there. It is full body focused with a bit more pilates moves in there than normal for a Best BODY. This class does have a bit more core work in it than normal. There is a challenging squat series and a tough lunge set ...
