Your Best ABS AND ARMS | Confidence Booster
Single Class Rental
•
54m
Take a walk down sweat alley with me for this core burning workout that combines abdominal engagement with high rep weight training. Two sets of weights and one big smile, we start off with renegade rows and our heart rates stay up from there!
Up Next in Single Class Rental
-
Your Best BODY | Feel Good!!
Get your sweat, dance, and sculpt on as you go all out in this full-body frenzy. From start to finish expect multiple heart-rate spikes to keep your body in a fat-burning zone as you forget your troubles in this beautifully fun class!!! Combo moves incorporate arm and leg work throughout the clas...
-
NamaSCULPT | Confidence Boost
This class is filled with new moves and surprises along the way which makes it fly by and is super fun for the advanced sculpter who is ready for something different. Working in multiple body parts throughout the class, the first but engages your legs, then we move to cardio and arms, and we end ...
-
Sip And Sculpt | Labor Day Weekend So...
With a couple of dance breaks and a whole lot of sips, come work out with the ocean in the background for this super fun class. From core work to squats, dance moves to leg lifts, you are about to be on a journey to the beat of hyped-up remixes of the most universally loved songs, as well as the ...