Recorded 2/11/21 | This class takes you down to the ground for an entire class of mat work. We will use a throw pillow as a prop to increase your core and leg engagement. This is the perfect class for you to do when you are tired, lower energy, and want to get in a great tone but are not up for the jumping around!
Recorded 2/12/21 | Get ready to flow quickly and work your triceps. This class has lots of focus on your triceps and glutes to start, with other exercises throughout.
Recorded 2/23/21 | This class has a really challenging especially for obliques. We will be doing quick high rep moves and slower, so heavy and light weights are encouraged. The class sets the intention of doing your best, you can do better later. All the while, the community will be engaging in m...
Recorded 2/16/21 | This class is like a mini best butt ever class without the core breaks. Expect to be very sore. This is a 100% booty songs class!
