This class will get your heart rate up and keep you shaking the entire time. With some standing barre movements, weight and booty band toning, and high-energy music, expect to leave the class sweaty and satisfied.
Grab your booty bands, light and heavyweights, and lace up your sneakers for the challenge of the week! We will play around with quick movements and controlled movements. The class is about celebrating the people who change your life.
LOTS of people, myself included, have low back issues when they work out their abs. It was only after years of working out that I am able to do belly-up core movements without pains. Women have an especially challenging experience with this challenge based on our hormonal cycle. For many, we expe...
Hype hype hype hard with this remix only, high energy class. Enjoy all of the community as we ask some fun community questions and bond with the rest of the gang. This class also adds some fun punching and boxing moves!
