No Equipment Needed! This tough class had my legs sore for two days!!!!!
This class is all about honoring your body, appreciating it as the home that holds your soul. Get ready for a well-balanced class for all muscle groups, with some creative lunge, curl, and shoulders especially. Gosh I had a lot of fun teaching this class... I hope you love it!
This class has some cool oblique moves we haven't done in a while. We will do floor and standing moves!
This class is a fun one, that's for sure! The playlist is all about driving to your own destination and remembering that you can always change direction. Get excited for lots of combo moves!
