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Watch Your Best Body | Use Breath to Increase Intensity
Recorded 3/31/21 | This class uses the power of breath to intensify muscle activation and to help you through tough cardio sections!
Recorded 4/6/21 | This class is going to get your heart rate up and have you dripping by the end!! All you need is sneakers!
Recorded 4/6/21 | This abs and arms class brings in some great hip hop music to motivate you through a deep toning class filled with motivation!
Recorded 4/5/21 | This core class is no impact on all tone and includes new core holds and oblique dips!