Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses dance-inspired moves for a great challenge.
Recorded 12/13/20 | This class is ALL out! 500 calorie burner!
Recorded 12/09/20 | This class brings in lots of balance movements to challenge your core strength!
Recorded 12/11/20 | This class is a bit higher in intensity than the others! Get ready to weerkkk!
