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Your Best ABS AND ARMS | Best of 2007
Throwback Challenge: Years 2000-2020 • 54m
Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses dance-inspired moves for a great challenge.
Up Next in Throwback Challenge: Years 2000-2020
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Your Best BODY | Best Of 2008
Recorded 12/13/20 | This class is ALL out! 500 calorie burner!
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NamaSCULPT | Best of 2009
Recorded 12/09/20 | This class brings in lots of balance movements to challenge your core strength!
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Fast Fire BOOTY | Best of 2010
Recorded 12/11/20 | This class is a bit higher in intensity than the others! Get ready to weerkkk!
