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Fast Fire CORE | Best of 2011
Throwback Challenge • 33m
Recorded 12/14/20 | This class uses your booty band to get deep into your core! Honestly, I am sore thinking about it!
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Your Best BUTT | Best of 2011
Recorded 12/14/20 | This class has a tough lunge series in it and the beginning activation section is long... aka your booty is going to FEEL IT, honey!!! Grab a light and medium resistance band, and some heavy weights, and let's do this thang!
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Your Best ABS & ARMS | Best of 2012
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Your Best BODY | Best of 2013
Recorded 12/19/20 | This class celebrates the life of a good friend of mine who passed away. Expect to have a really hard workout and a deep intention!
