Recorded 12/14/20 | This class uses your booty band to get deep into your core! Honestly, I am sore thinking about it!
Recorded 12/14/20 | This class has a tough lunge series in it and the beginning activation section is long... aka your booty is going to FEEL IT, honey!!! Grab a light and medium resistance band, and some heavy weights, and let's do this thang!
Recorded 12/19/20 | This class celebrates the life of a good friend of mine who passed away. Expect to have a really hard workout and a deep intention!
