Get ready for another doozy as this class gets your heart rate up and keeps it there. It is full body focused with a bit more pilates moves in there than normal for a Best BODY. This class does have a bit more core work in it than normal. There is a challenging squat series and a tough lunge set to follow. Compound moves as always so honor your body if anything doesn't feel good just stop! Set your watch to HIIT. I can't wait to hear what you think of class so be sure to let me know and I am always here to answer any questions!