Your Best Abs And Legs | TOUGH Tone to T S W I F T
Your Best ABS AND LEGS • 56m
Recorded 4/1/21 | This April fools day class is a FAN FAVORITE for abs and legs. Your thighs will be feeling it for days later. With a focus on thighs and obliques, this is NOT a class to miss! Grab a pillow and booty bands. This class is 100% on the mat, with no jumping, lunges, or squats.
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Your Best Abs and Legs | THIS WILL HURT
Recorded 3/11/21 | This class has standing legs and floor legs. It is a bit more inspired by barre with many toning and lengthening moves. There is also some balancing.
Your Best ABS AND LEGS | High Impact,...
Recorded 2/25/21 | This class is highly challenging with a long bout of squats, lunges, and standing leg movements before getting into core work. Expect to jump, sweat, and feel absolutely amazing!
Your Best Abs and Legs | 100% Mat Work
Recorded 2/11/21 | This class takes you down to the ground for an entire class of mat work. We will use a throw pillow as a prop to increase your core and leg engagement. This is the perfect class for you to do when you are tired, lower energy, and want to get in a great tone but are not up for t...