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This class embraces high reps as we get deeper than we've ever gone before into our muscles. Are you ready for it???
This abs and arms class pays special attention to your back with extra rows and specific movements to help you naturally stand taller.
THIS ONE IS HARD like my back and shoulders are still sore hard!!!! Loving the intention too of staying focused and determined!
Get ready for some extra oblique work in this abs and arms class!! Go get your heaviest weights for some oblique dips!