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Your Best BODY

Your Best BODY

Get ready for multiple high-intensity cardio bursts in this full-body workout. From start to finish your heart rate will spike and slow as you switch between heart-pounding movements and grounding, complex strength training movements.

Your Best BODY
  • Your Best Body | Spring Training Week 4

    Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...

  • Your Best Body | Spring Training Week 2

    Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!

    If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...

  • Your Best Body | Spring Training Week 1

    Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...

  • Your Best Body | Queen Energy

    Recorded 4/9/21 | This class had people leaving with some of their best stats ever from their Fitbit and Apple watches. With a long cardio burst in the middle of the class, you will be dripping sweat by the end.

  • Your Best Body | Use Breath to Increase Intensity

    Recorded 3/31/21 | This class uses the power of breath to intensify muscle activation and to help you through tough cardio sections!

  • Your Best Body | No Rain No Flowers

    Recorded 3/24/21 | This class activates, tones, and strengthens the entire body with LONG, endurance-style cardio bursts throughout. One of my favorite classes I've taught! The intention is about fighting through sad or hard or dark times, remembering that it is through the struggle that we get s...

  • Your Best BODY | Let Your Fire BURN

    Recorded 3/10/21 | This class starts with HIIT-style movements for the first 3 songs, setting the tone for a high heart rate class filled with quick movements and lots of inspiration.

  • Your Best Body | Heart Rate Buster!

    Recorded 3/6/21 | Such a HARD class so much movement, so much joy! You are going to LOVE this!

  • Your Best Body | STAY...

    Recorded 2/24/21 | This class has a few extra arm movements in it and is really a passionate one about staying focused, and staying strong. Staying pointed in your own direction and your own lane to work toward your goals. It will leave you super sweaty.

  • Your Best Body | Long Cardio Bursts

    Recorded 2/20/21 | This class has longer cardio bursts to keep your heart rate high. It uses high rep, lightweight moves to burn out your arms, and challenging lower-body moves. Balanced out with some strong core sections, this challenging class is sure to get you sweaty!

  • Your Best BODY | LET'S PARTAY

    Recorded 2/6/21 | This positive, upbeat class is the perfect way to lift your spirits... and weights. Lots of fast moves, including one fun boxing sequence. There are multiple complex moves in this class to challenge you mentally AND physically. Good luck! Don't forget to DM me when you're done t...

  • Your Best Body | GAGA SAGA

    Recorded 1/30/21 | This class sets the intention of embracing the little moments in life, encouraging people to live it up. This class is GAGA vs "MR WORLD WIDE" aka Pitbull, and it is very high energy with little mat work and a lot of standing (lunges, squats, etc) moves.

  • Your Best Body | BEYkeover

  • Your Best BODY | Drakeover

    Recorded 1/16/21 | This class is a really huge challenge with 100 burpees in the class. Don't worry!!! They're spaced out throughout the class. And while I KNOW it sounds scary to sign up for 100 burpees... I promise you that the accomplishment that you feel at the end of the class is so much mor...

  • Your Best BODY | TAYkeover

    1/9/21 | This class bring the damn HEAT, are you ready for it? This playlist is Tswift versus her haters!!

  • Your Best Body | Happy Songs Only

    Another fast-paced class filled with positivity!

  • Your Best Body | Best of 2020

    CONGRATS on finishing the throwback challenge!!!!

  • Your Best BODY | Holiday Edition

    Recorded 12/23/20 | This class is an amazing mix of fun and hard! Light and heavy weights, booty band, and sneakers are perfect for this workout!

  • Your Best BODY | Best of 2013

    Recorded 12/19/20 | This class celebrates the life of a good friend of mine who passed away. Expect to have a really hard workout and a deep intention!

  • Your Best BODY | Best Of 2008

    Recorded 12/13/20 | This class is ALL out! 500 calorie burner!

  • Your Best BODY | Boy Band Takeover

    Recorded 12\06\20 | This class is a really great one! Get ready for a huge sweat and a lot of fun!

  • Your Best BODY | Latin & Reggaeton

    11/28/20 | This class is a fantastic mix of cardio and strength training. Grab a booty band and two sets of weights. There is a slight focus on your shoulders in this class, and two separate sets of lunges. Let me know how class goes, okay?! DM me @lillyscott

  • Your Best Body | AMAZING CLASS!!

    Get a heavy set of weights, light set, and booty band and get PUMPED because this class is so much fun! We will do lots of lunges, jumping, and sweating in this class!!! Truly one of my favorite in a long time!

  • Your Best BODY | Miley Cyrus & Jennifer Lopez

    Buckle up and get ready for an upbeat class that is filled with cardio bursts and challenging compound movements. Grab a booty band if it is around and light and heavy set of weights. This class does have a light focus on your glutes!! Take all the breaks you need and have so much fun!