Get excited for a deep burning class that incorporates optional cardio moves throughout to keep your heart rate in the fat-burning zone as you build out your peach emoji. With deep glute activation from the get-go, this is a class that will call for good form and a commitment to staying low (or shaking it out and getting back into your form!). Remember, this class is on the platform for a long time! If it feels super challenging, bookmark it. In a month after consistent movement, take it again; you will see how much stronger you are! If there is anyone who can grow from this, it's YOU!