Fast Fire Core | 100% Hip Hop
Fast Fire CORE • 34m
If you love a good hip-hop-only class, honey, you came to the right place! Grab a booty band and some weights and get ready to tone your core for 30 minutes straight! The intention is to NOT take life too seriously.
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** Trigger warning: I taught this class after a funeral and there is some talk of loss and grief at the beginning and end of class.
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Fast Fire Core | Spring Training Week 5
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Fast Fire Core | Spring Training Week 3
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
