If you love a good hip-hop-only class, honey, you came to the right place! Grab a booty band and some weights and get ready to tone your core for 30 minutes straight! The intention is to NOT take life too seriously.
This is a no-equipment needed core class filled with new moves that will challenge you so much! The intention is centered around cherishing your time.
** Trigger warning: I taught this class after a funeral and there is some talk of loss and grief at the beginning and end of class.
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
