This is Electric Collective Fitness. A modern fitness community led by top Personal Trainer Lilly Scott. The Electric Collective Method features on-demand, at-home groups workouts fusing cardio, barre, dance, pilates, & HIIT.
Deeply target your core with this 30 minute class! We will work your upper and lower abs, your center core, and your obliques in a class that will leave you super sore the next day. We will do some mat and some standing moves in this class. You will want to bring a resistance band and a heavy and light set of weights.
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...
Recorded 2/10/21 | This class uses a throw pillow, yoga block, or pilates ball to deepen your core engagement. This is a class that will leave you super sore. Take all the breaks you need and let me know how you like it after, okay?! DM me at @LillyScott!
Recorded 1/6/21 | This class will gun into your lower core so be sure to make adjustments if you have a sensitive back. Grab a band for additional lower core tension and a heavy weight for oblique dips. Get ready for a playlist of sassy songs!
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!