Deeply target your core with this 30 minute class! We will work your upper and lower abs, your center core, and your obliques in a class that will leave you super sore the next day. We will do some mat and some standing moves in this class. You will want to bring a resistance band and a heavy and light set of weights.
Let's enjoy the moment and get our abs on!
30 mins of straight ab burn! This class is going to get every part of your abs equally for a super tough, comprehensive toning!
Holy OW this core is for the books and so amazing for getting your mindset right for a healthy next few days. If this class leaves you motivated to get started on an even healthier journey here is a link to a daily healthy habit challenge! Here it is: https://docs.google.com/document/d/1J8nrProgy...
This class has some cool oblique moves we haven't done in a while. We will do floor and standing moves!
This deep toning class includes heavyweights and booty bands, go grab them! This one will fire into your lower abs in new ways! God I loved this one, hope you do too!
This mat-focused core class is stacked with moves to burn your abs out. Grab a booty band for extra engagement.
LOTS of people, myself included, have low back issues when they work out their abs. It was only after years of working out that I am able to do belly-up core movements without pains. Women have an especially challenging experience with this challenge based on our hormonal cycle. For many, we expe...
If you love a good hip-hop-only class, honey, you came to the right place! Grab a booty band and some weights and get ready to tone your core for 30 minutes straight! The intention is to NOT take life too seriously.
This is a no-equipment needed core class filled with new moves that will challenge you so much! The intention is centered around cherishing your time.
** Trigger warning: I taught this class after a funeral and there is some talk of loss and grief at the beginning and end of class.
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...
Recorded 4/5/21 | This core class is no impact on all tone and includes new core holds and oblique dips!
Recorded 3/29/21 | This class is HARD, periodtttt! This low-impact class stays in the toning zone the entire time which means you will be feeling this when you laugh for days to come!
Recorded 3/22/21 | This core-focused class is the Party In the USA you didn't know you needed. This M I L E Y * C Y R U S take over will boost your mood and take your ab strength to the next level!
Recorded 3/15/21 | With lots of oblique toning and lengthening, this class is sure to challenge your balance as well!
Recorded 3/10/21 | This class gets every part of the core and requires NO EQUIPMENT!
Recorded 3/4/21 | This class has lots of new standing twisting moves and flies by!
Recorded 2/23/21 | This class has a focus on obliques and will have high repetitions. Take all the breaks you need and be sure to have FUN!!!
Recorded 2/17/21 | This class brings in the booty band to intensify some movements. Look out for some standing and mat work, with a bit of optional jumping. Can't wait to hear how you like class!
Recorded 2/10/21 | This class uses a throw pillow, yoga block, or pilates ball to deepen your core engagement. This is a class that will leave you super sore. Take all the breaks you need and let me know how you like it after, okay?! DM me at @LillyScott!
Recorded 1/27/21 | This class focuses on your obliques and is a total blast!
