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Fast Fire CORE

Fast Fire CORE

Deeply target your core with this 30 minute class! We will work your upper and lower abs, your center core, and your obliques in a class that will leave you super sore the next day. We will do some mat and some standing moves in this class. You will want to bring a resistance band and a heavy and light set of weights.

Fast Fire CORE
  • Fast Fire Core | Spring Training Week 5

    Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...

  • Fast Fire Core | Spring Training Week 3

    Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!

  • Fast Fire Core | Spring Training Week 2

    Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!

    If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...

  • Fast Fire Core | Spring Training Week 1

    Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...

  • Fast Fire Core | T S W I F T vs J B I E B S

    Recorded 4/5/21 | This core class is no impact on all tone and includes new core holds and oblique dips!

  • Fast Fire Core | No Worries ( LOW IMPACT)

    Recorded 3/29/21 | This class is HARD, periodtttt! This low-impact class stays in the toning zone the entire time which means you will be feeling this when you laugh for days to come!

  • Fast Fire Core | All Out Miley

    Recorded 3/22/21 | This core-focused class is the Party In the USA you didn't know you needed. This M I L E Y * C Y R U S take over will boost your mood and take your ab strength to the next level!

  • Fast Fire Core | Songs From The Grammys

    Recorded 3/15/21 | With lots of oblique toning and lengthening, this class is sure to challenge your balance as well!

  • Fast Fire Core | Zero Equipment Needed

    Recorded 3/10/21 | This class gets every part of the core and requires NO EQUIPMENT!

  • Fast Fire CORE | Tone and Twist

    Recorded 3/4/21 | This class has lots of new standing twisting moves and flies by!

  • Fast Fire CORE | Dua*Lipa*Takeover

    Recorded 2/23/21 | This class has a focus on obliques and will have high repetitions. Take all the breaks you need and be sure to have FUN!!!

  • Fast Fire Core | DREAM ON!

    Recorded 2/17/21 | This class brings in the booty band to intensify some movements. Look out for some standing and mat work, with a bit of optional jumping. Can't wait to hear how you like class!

  • Fast Fire CORE | Pillow Core

    Recorded 2/10/21 | This class uses a throw pillow, yoga block, or pilates ball to deepen your core engagement. This is a class that will leave you super sore. Take all the breaks you need and let me know how you like it after, okay?! DM me at @LillyScott!

  • Fast Fire Core | GAGA SAGA

    Recorded 1/27/21 | This class focuses on your obliques and is a total blast!

  • Fast Fire Core | BEYkeover

    Recorded 1/20/21 | This class targets every bit of your core for an amazing challenge for all of your abs.

  • Fast Fire Core | 100 Sit Up Challenge

    Recorded 1/13/21 | Part of the DRAKEover series, this workout will get every bit of your core and challenge you in the area of repetition by you doing 100 sit-ups in 30 minutes.

  • Fast Fire Core | TAYkeover

    Recorded 1/6/21 | This class will gun into your lower core so be sure to make adjustments if you have a sensitive back. Grab a band for additional lower core tension and a heavy weight for oblique dips. Get ready for a playlist of sassy songs!

  • Fast Fire Core | Best of 2018

    The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!

  • Fast Fire CORE | Best of 2011

    Recorded 12/14/20 | This class uses your booty band to get deep into your core! Honestly, I am sore thinking about it!

  • Fast Fire CORE | Best of 2006

    Recorded 12/7 | This class is a full core scorcher!

  • Fast Fire CORE | Old vs New School Hip Hop & Rap

    Recorded 11/30/20 | Praying for your abs in advance.

  • Fast Fire CORE | Justin Bieber

    Grab a booty band to intensify these moves.

  • Fast Fire CORE | Heaven

  • Fast Fire CORE | Lizzo & Kelly Clarkson

    This class is going to focus on our obliques, though it will get your entire core! Stretch before and after class especially if you have a sore back!!