This is Electric Collective Fitness. A modern fitness community led by top Personal Trainer Lilly Scott. The Electric Collective Method features on-demand, at-home groups workouts fusing cardio, barre, dance, pilates, & HIIT.
Recorded 1/6/21 | This class will gun into your lower core so be sure to make adjustments if you have a sensitive back. Grab a band for additional lower core tension and a heavy weight for oblique dips. Get ready for a playlist of sassy songs!
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!