Grab a booty band to intensify these moves.
This class is going to focus on our obliques, though it will get your entire core! Stretch before and after class especially if you have a sore back!!
30 minutes of work and shaking for this tough class. Be prepared for planks, hollow holds, crunches, bicycles, and more!! If you have a sensitive back, please take some time before class to warm up and stretch!
