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Fast Fire CORE | Justin Bieber
Fast Fire CORE • 33m
Grab a booty band to intensify these moves.
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Fast Fire CORE | Heaven
Fast Fire CORE | Lizzo & Kelly Clarkson
This class is going to focus on our obliques, though it will get your entire core! Stretch before and after class especially if you have a sore back!!
Fast Fire Core | Deep Toning
30 minutes of work and shaking for this tough class. Be prepared for planks, hollow holds, crunches, bicycles, and more!! If you have a sensitive back, please take some time before class to warm up and stretch!