Fast Fire HIIT | Core Focus
Fast Fire HIIT
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36m
This core-focused HIIT class incorporates moves to engage your ab muscles throughout the class. This is such a fun class to take in addition to a fast fire core class for the ultimate core burnout!
Up Next in Fast Fire HIIT
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Fast Fire HIIT | PRIDE Month Celebration
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Fast Fire HIIT | Extra Toning Celebra...
This class adds extra booty, arm, and core moves to tone your muscles while you drip sweat. Super fun and upbeat, the perfect class to get your mood up. Can you handle this challenge???
Let me know what you thought of class!! DM @Lillyscott!
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Fast Fire HIIT | Spring Training Week 4
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...
