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Fast Fire HIIT

Fast Fire HIIT

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Fast Fire HIIT
  • QUICK HIIT | Tap In!

  • Quick HIIT | Fire it up!

  • QUICK HIIT | Post-Super Bowl Burn

  • Fast Fire HIIT | Straight Cardio Party

    Total cardio with very few toning breaks, this class is a test of your endurance. Out on some sneaks and grab a water!

  • Fast Fire HIIT | Free Britney

    Get sassy with this Britney-inspired HIIT class!!!

  • Fast Fire HIIT | Full Body Tone

    Full body toning spices up this HIIT class. Grab your sneakers and get ready to work!

  • Fast Fire HIIT | Leg Burnout

    The club is jumpin' jumpin' with this HIIT class that will leave your legs feeling like jello! Lace-up your sneakers and bring a bottle of water because this 30-minute class will crush you!! Have energy after?
    Pair it with Fast Fire Core or Booty for an amazing tone!

  • Fast Fire HIIT | Core Focus

    This core-focused HIIT class incorporates moves to engage your ab muscles throughout the class. This is such a fun class to take in addition to a fast fire core class for the ultimate core burnout!

  • Fast Fire HIIT | PRIDE Month Celebration

    This PRIDE-themed class is FUN as hell with lots of cardio, sass, and only one toning song at the end and beginning of the sequence. Expect to drip and breathe heavy!

  • Fast Fire HIIT | Extra Toning Celebrate Community and Life

    This class adds extra booty, arm, and core moves to tone your muscles while you drip sweat. Super fun and upbeat, the perfect class to get your mood up. Can you handle this challenge???

    Let me know what you thought of class!! DM @Lillyscott!

  • Fast Fire HIIT | Spring Training Week 4

    Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...

  • Fast Fire HIIT | Spring Training Week 5

    Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...

  • Fast Fire HIIT | Spring Training Week 3

    Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!

  • Fast Fire HIIT | Spring Training Week 2

    Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!

    If you don't have weights or a boot band, here are some I like from Amazon:

  • Fast Fire HIIT | Spring Training Week 1

    Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...

  • Fast Fire Full Body HIIT | Get Your Burn On!

    Recorded 4/6/21 | This class is going to get your heart rate up and have you dripping by the end!! All you need is sneakers!