Fast Fire HIIT | Spring Training Week 3
Fast Fire HIIT • 34m
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
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Fast Fire HIIT | Spring Training Week 2
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
Fast Fire HIIT | Spring Training Week 1
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...
Fast Fire Full Body HIIT | Get Your B...
Recorded 4/6/21 | This class is going to get your heart rate up and have you dripping by the end!! All you need is sneakers!