This class is filled with new moves and surprises along the way which makes it fly by and is super fun for the advanced sculpter who is ready for something different. Working in multiple body parts throughout the class, the first but engages your legs, then we move to cardio and arms, and we end strong with a core burnout. All the while, fall into a self-love trance with this confidence-boosting playlist designed to remind you that YOU ARE A BAD ASS!! Oh as if that wasn't enough... my intern (slash husband) makes a funny appearance during dance cardio!!