NamaSCULPT | Flow With An Ocean View!
NamaSCULPT • 55m
The sun was shining so I couldn't NOT do this class outside!! Enjoy a challenging sculpt with a beautiful view. This class calls for light and heavy weights and we do some booty work so you might as well grab your band if you have it! This is one of my favorite playlists I've made with some house classics. Let me know what you think after class, okay?! DM me @BodyByLillyScott with any questions, feedback, and of course, I want to see your sparkly face!! Sending you all the love!
Up Next in NamaSCULPT
NamaSCULPT | Rap & Hip Hop vs House
Get ready to sweat because from start to finish this class is a CHALLENGE. From balancing to down dog, curls to burpees, this class is a party and a HALF. Not a class to miss as it literally goes by so quickly. Booty bands optional, and I suggest light and heavy set of weights!!
NamaSCULPT | Low Impact, Quick Flow
This low impact class is NO joke!! A huge riff off of our typical NamaSCULPT class, I would say this class is best suited for people who are quite familiar with basic Sun A and Sun B vinyasa flows because in that regard the flow is more advanced. This is one of those classes that utilizes the pow...
NamaSCULPT | Drake vs Diplo *Core and...
This super challenging class will have you dripping sweat and getting centered. We will begin class with a balancing challenge and then through out class use elements of balance to engage parts of your core that you otherwise do not feel. Expect to drip sweat and feel super sore after!!