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Rest and Recover | Spring Training Week 2

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Roll and Recover | Spring Training Week 3

Your Best Stretch & Recovery • 28m

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    Recorded 4/7/21 | Grab your foam roller and get ready for an amazing, relaxing stretch. Starting with a yoga flow, we will then go to foam rolling, it will be especially helpful for runners with the leg focus before we go up to shoulders. We finish with a deep breathing guided meditation.

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