Roll and Recover | Spring Training Week 3
Your Best Stretch & Recovery • 28m
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
This class will focus on quads, legs, glutes, lower back, and hips.
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