Roll and Recover | Spring Training Week 3
Your Best Stretch & Recovery • 28m
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
This class will focus on quads, legs, glutes, lower back, and hips.
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Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
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Roll & Recover | Hamstrings, Calfs, S...
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RECOVER | Foam Roller Lower Body
