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BIG HIIT | Booty Builder
Single Class Rental • 50m
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NamaFLOW | Make Time For JOY
Your Best Butt | Super Tough!
Recorded 3/8/21 | This class is deep in glute engagement to start, with some heart elevation before coming down to tabletop glutes. The strength portion with weights brings in squats and lunge variations to isolate one glute cheek then the other. We finish strong with a 3 song cardio burst!
Fast Fire Core | Zero Equipment Needed
Recorded 3/10/21 | This class gets every part of the core and requires NO EQUIPMENT!