Live stream preview
NamaFLOW | Make Time For JOY
Single Class Rental • 49m
Up Next in Single Class Rental
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Your Best Butt | Super Tough!
Recorded 3/8/21 | This class is deep in glute engagement to start, with some heart elevation before coming down to tabletop glutes. The strength portion with weights brings in squats and lunge variations to isolate one glute cheek then the other. We finish strong with a 3 song cardio burst!
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Fast Fire Core | Zero Equipment Needed
Recorded 3/10/21 | This class gets every part of the core and requires NO EQUIPMENT!
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NamaSCULPT | Fire Up Your Confidence!
Recorded 3/10/21 | This class uses quick flows, twists, and weighted arm movements to provide a workout like no other! Get ready to drip sweat. *This class is best for people with yoga experiance
