New Songs:
- Let's Go | Calvin Harris
- Physical | Dua Lipa
This super tough class gets deep into your muscles as we get deep into ourselves emotionally. As a tribute to the passing of Justice Ruth Bader Ginsburg, this class features songs about women's power. This is a true full-body work out that will keep your heart rate high and leave you sore. Heavy ...
Get ready to sweat because from start to finish this class is a CHALLENGE. From balancing to down dog, curls to burpees, this class is a party and a HALF. Not a class to miss as it literally goes by so quickly. Booty bands optional, and I suggest light and heavy set of weights!!
This is an upbeat full body class with compound moves and high-intensity cardio bursts. A heavy and light set of weights is the play here and bands are optional!!!! This is one of my very favorite classes I've taught!!
