Fast Fire HIIT | Spring Training Week 4
Single Class Rental • 32m
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep challenges. If these classes feel a little out of reach, we encourage you to take week 3 one more time and come to week 4 when you are ready to advance! The playlists will feature songs from 2010-2015!
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Fast Fire HIIT | Spring Training Week 5
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
