Fast Fire HIIT | Spring Training Week 5
Single Class Rental • 35m
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high repetition movements and compound movements.
Up Next in Single Class Rental
-
Your Best Butt | Spring Training Week 5
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
-
Your Best Abs and Arms | Spring Train...
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
-
Fast Fire CORE | No Equimpment Needed
This is a no-equipment needed core class filled with new moves that will challenge you so much! The intention is centered around cherishing your time.
** Trigger warning: I taught this class after a funeral and there is some talk of loss and grief at the beginning and end of class.
