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Recorded 3/10/21 | This class uses quick flows, twists, and weighted arm movements to provide a workout like no other! Get ready to drip sweat. *This class is best for people with yoga experiance
Recorded 3/9/21 | This class focuses on building long muscle and correcting slouched postures allowing you to stand confident and tall!
Recorded 3/10/21 | This class starts with HIIT-style movements for the first 3 songs, setting the tone for a high heart rate class filled with quick movements and lots of inspiration.