This class will have you instantly sweaty as we add in mountain climbers right away. Not for the faint of heart, this high intensity and high energy class will tone every part of your body, but it puts a special emphasis on glutes and core work. Embrace living in the moment as you strive to catch your breath and HAVE FUN all the while!!
We come right out of the gates with our plank challenge and move into compound movements that simultaneously challenge your core and arms! With an extra-long bicep section and an extremely challenging core section at the end of class, this is one of those classes that will help you build your mus...
From start to finish, this class is a doozy... dynamic, compound movements make this class challenging for students at any fitness level. If you have a booty band, grab it, because we will be using them to make movements more intense. With a slight emphasis on glute activation, expect to be in sq...
Time flies when you're shaking buns, as they say, and this class is no exception. We will spend the first 40 minutes of class dancing to popular hits from today and from the past, and shake our worries away! Once you are DRIPPING (and I mean dripping) SWEAT, we will slow it down for a long stretc...
