Your Best ABS AND ARMS | Old vs New School RAP
Single Class Rental • 54m
This class pays special attention to your obliques when it comes to ab work, with v-ups and oblique dips. If you are just in the mood to work out your arms or your abs, this is a great class to split in half with the first half dedicated to core work and the second half focusing on your arms. I suggest two sets of weights for the arm series especially because there are a lot of reps. This class is lower on the cardio and more focused on toning.
Up Next in Single Class Rental
-
Your Best ABS AND LEGS | Dirt Road Vibes
THIS CLASS IS ABOUT TO BRING YOU FULL LEG AND AB SHAKES!! With a special emphasis on your thighs and lower abs, this country playlist and the fun moves that come with them are bound to create a happier, stronger version of you!
-
Your Best BODY | One Of The Best Clas...
This intense class is sure to leave you DRIPPING as you crank out heart-racing cardio, focused muscle toning, and som inspiring words along the way. This is one of my most favorite classes that I've ever taught!
-
Your Best BUTT | Mood Booster
This high-intensity class incorporates booty band work for the ultimate booty burn. The first part of the class, which ignites your glutes, has some optional jumping to increase caloric burn and intensify the class overall. Kick, twist, twerk (YES ACTUALLY), and pulse to a happier you! Oh and if ...
