THIS CLASS IS ABOUT TO BRING YOU FULL LEG AND AB SHAKES!! With a special emphasis on your thighs and lower abs, this country playlist and the fun moves that come with them are bound to create a happier, stronger version of you!
This intense class is sure to leave you DRIPPING as you crank out heart-racing cardio, focused muscle toning, and som inspiring words along the way. This is one of my most favorite classes that I've ever taught!
This high-intensity class incorporates booty band work for the ultimate booty burn. The first part of the class, which ignites your glutes, has some optional jumping to increase caloric burn and intensify the class overall. Kick, twist, twerk (YES ACTUALLY), and pulse to a happier you! Oh and if ...
Dig deep into your inner and outer thighs and obliques for this fun, fast-paced workout. This class incorporates booty bands for an extra core and leg burn, but they are not required so just use what you've got!!!! Expect lots of horse pose squats, hops, lunges, pointed toe kicks, and some should...
