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  51:34

  Kick Butt | Fight Self Doubt

  Kick Butt | Fight Self Doubt

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  55:23

  NamaSCULPT | GAGA SAGA

  NamaSCULPT | GAGA SAGA

  Recorded 1/29/21 | This class focuses a little bit more on glutes. We will have an opputunity to use our booty bands in the class if you wnat to bring it! This class is GAGA vs FLORIDA so it is very high energy with two quick cardio bursts!! The quote for the intention is "Courage isn't having th...

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  56:12

  Your Best Body | Long Cardio Bursts

  Your Best Body | Long Cardio Bursts

  Recorded 2/20/21 | This class has longer cardio bursts to keep your heart rate high. It uses high rep, lightweight moves to burn out your arms, and challenging lower-body moves. Balanced out with some strong core sections, this challenging class is sure to get you sweaty!