Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high repetition movements and compound movements.
Isolating one and the other glute into shakey exhaustion, this class is the challenge you have been hoping for. Expect lots of side later lunges, heavy weight muscle moves, and so much more during this engaging class.
THIS PLAYLIST IS A VIBE and it is perfect for getting you in a great mood! Complex movements and challenging cardio make this class a great one for an advanced student and anyone looking for a challenge.
Dripping sweat by the end of this class, expect to have so much fun as we add some barre movements to a kickass (literally) class. Let me know what you think after by DMing me @LillyScott
