Your Best Butt | Accept Reality and Get Stronger From It
Single Class Rental • 51m
Dripping sweat by the end of this class, expect to have so much fun as we add some barre movements to a kickass (literally) class. Let me know what you think after by DMing me @LillyScott
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Fast Fire Core | Low Back Friendly
LOTS of people, myself included, have low back issues when they work out their abs. It was only after years of working out that I am able to do belly-up core movements without pains. Women have an especially challenging experience with this challenge based on our hormonal cycle. For many, we expe...