Your Best ABS & ARMS | Songs Everyone Loves
Single Class Rental • 53m
This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on reverse flies. We will finish this class with upper core and oblique exercises. All around a super tough class void of any measurable cardio to focus on deep toning.
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NamaSCULPT | You're Worth Fighting For
Get excited for a really challenging NamaSCULPT that will get you sweating really quickly! This class is fast-paced with a few advanced moves. Take all the breaks you need and honor your body!! I cannot wait to hear how it went so please DM me after class!!