This class brings a deep burn to your obliques, glutes, and legs while adding in compound movements that incorporate your upper body for a true full-body blast. Expect a lot of jumping (with low-impact options), squats, and lunges. This is one of my personal favorite classes. BTW- this iconic set is by Heroine Sport and you can get it on Carbon38 with my discount code LILLIANFEI20. I'm in a size small for both top and bottom!