This is a super fun playlist with original songs by drag queens and other songs that embrace individuality, which is exactly what the intention is all about! Expect high heart rates as we dance to fun (and some explicit) music. The is glute, leg, bicep, shoulder, tricep, and core work heavy for a full-body toning.
Your start this class in a low horse with some heavyweights, then cruise right into an intense jumping section before dropping to the ground for some precise toning. This class doesn't require any bands to make your legs shake. The core work is tough, including heavyweight head circles, a killer ...
This class incorporates optional band work to create some extra resistance and tension in your inner and outer thighs. Expect a full core burn out throughout the class and intermittent cardio bursts.
This class pays special attention to your obliques when it comes to ab work, with v-ups and oblique dips. If you are just in the mood to work out your arms or your abs, this is a great class to split in half with the first half dedicated to core work and the second half focusing on your arms. I s...
